Styles of Yoga
Flow Vinyasa – A delicious and inspired class; a graceful flow of postures.
Power Vinyasa – A challenging and fun class, synchronizing your movement with breath. Expect multiple arm balances, inversions, strengthening standing postures in creative sequences, great music and incredible group energy.
Hatha Yoga - The Sanskrit translation "Ha" meaning "sun," and "tha" moon, is a practice of yoga designed to create balance. By bringing the mind, body and breath into alignment, Hatha asanas allow energy to flow freely,massage internal organs, enhance circulation, digestion and hormonal activity, and are assured to rejuvenate even the most tired of bodies from the inside out.
Restorative Yoga - Let yourself be guided through a series of prop-assisted soothing postures while using the breath to slow down and savor the beautiful moments of life. A deeply relaxing and healing experience that nurtures the body completely.